5 Steps To Lose Weight

 5 STEPS TO LOSE WEIGHT



1. Set realistic goals

Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself up for success with short-term goals, like “I will make lifestyle changes which will help me lose (and keep off) 3-5% of my body weight.” Short-term goals can seem more achievable and keep you on track toward your long-term goals.


2. Understand how much food and why you eat

Utilize a food diary or tracking app to understand what, how much, and when you’re eating.

Smoothies are an excellent way to lose weight easy and enjoy something tasty.


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3. Manage portion sizes

It's simple to gorge when you're served too much food. Smaller portions can help prevent eating too much. Learn the difference between a portion and a serving and how to keep portions reasonable.


4. Make smart choises

You don’t have to give up all your favorite foods. Learn to make smart food choices and simple subtstitutions instead. Discover healthy snacks and how fruits, vegetables, and whole grains help keep you fuller longer.


5. Be physically active
Physical activity is anything that gets your heart rate up, like walking. Aim for at least 150 minutes of moderate activity a week. Move more, with more intensity, and sit less. 



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